March 5th, 2021

This is and evidence-based programme that teaches practical skills to deal with stress. It will help you to recognise the signs of stress such as how stress affects our bodies and our thoughts and help to develop skills to overcome panicky feelings and how to get a good night’s sleep. The course runs for three weeks starting on the 8th of March and you can find further details at the following link: www.stresscontrol.ie

 

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